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Provençal Grilled Tuna Salad
Makes 4 servings
Provençal Grilled Tuna Salad
Image © National Fisheries Institute
Provençal Grilled Tuna Salad


Ingredients
4 (5- to 6-ounce) tuna steaks, 3/4 to 1 inch thick
3 tablespoons white wine or fish broth
3 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 teaspoon black pepper
1/8 teaspoon salt
1 clove garlic, minced
  Vegetable cooking spray
6 cups packed, torn salad greens
1 cup halved cherry tomatoes
   
Place fish in glass dish. To make vinaigrette, combine wine, oil, vinegar, rosemary, pepper and salt in jar with tight-fitting lid. Shake well. Pour 2 tablespoons vinaigrette over fish; sprinkle with garlic and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve unused vinaigrette for salad dressing.
Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with fork, about 7 minutes. Discard marinade.
Meanwhile, arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Shake remaining vinaigrette and drizzle over salads.
 
Note   Halibut, swordfish or shark can be substituted for tuna.
National Fisheries Institute
© National Fisheries Institute
Nutrients per Serving
(1/4 of total recipe (made with Tuna))
Calories 332
Calories from Fat 48 %
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 54 mg
Carbohydrate 6 g
Fiber 2 g
Protein 35 g
Sodium 143 mg
Dietary exchanges
1 Vegetable
4 Meat
2 Fat
To see more great recipes in related categories, click the links below
National Fisheries Institute | Main Dishes | Salads | Tomatoes, fresh | Fish | Grill | Low-Carb | French
 
     
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