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Lime Vinaigrette
Makes about 3/4 cup
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Ingredients
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3
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tablespoons finely chopped fresh cilantro or parsley
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3
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tablespoons plain lowfat yogurt
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3
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tablespoons orange juice
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2
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tablespoons lime juice
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2
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tablespoons white wine vinegar
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2
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tablespoons water
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1
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tablespoon sugar
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1
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teaspoon chili powder
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1/2
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teaspoon onion powder
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1/2
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teaspoon ground cumin
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In small jar with tight-fitting lid, combine all ingredients. Shake well. Refrigerate until ready to use. Shake before serving. Serve with seafood or chicken salads.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 tablespoon)
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Calories
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10
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Calories from Fat
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10 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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<1 mg
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Carbohydrate
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2 g
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Fiber
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<1 g
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Protein
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<1 g
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Sodium
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5 mg
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Dietary exchanges
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Free Free
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