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Amy's Lemon Mousse
Makes 8 servings
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Ingredients
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1
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quart cold fat-free (skim) milk
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2
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packages (4-serving size each) fat-free, sugar-free vanilla instant pudding mix
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2
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packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
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1
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container (8 ounces) frozen fat-free nondairy whipped topping, thawed
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Fresh or frozen mixed berries
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1. Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.
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2. Garnish with berries.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/2 cup plus 2 tablespoons mousse)
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Calories
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120
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Calories from Fat
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9 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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2 mg
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Carbohydrate
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21 g
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Protein
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4 g
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Sodium
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405 mg
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Dietary exchanges
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1 Starch
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1/2 Milk
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