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Mashed Sweet Potatoes with Pineapple and Brown Sugar
Makes 6 servings
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Ingredients
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2-1/2
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pounds (3 medium) sweet potatoes
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1
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egg
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1
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tablespoon butter, softened
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1/3
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cup orange juice
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Salt and black pepper
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1/4
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cup packed brown sugar
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5
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pineapple slices (or as many as needed to cover the top)
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1. Pierce potatoes all over with fork. Microwave potatoes at HIGH 10 minutes or until soft. Refrigerate until cool to the touch.
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2. Preheat oven to 350°F. Peel sweet potatoes. Place potatoes in large bowl; mash. Add egg, butter, orange juice, salt and pepper; stir until well blended.
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3. Place potato mixture in 1-quart casserole. Arrange pineapple slices on top; sprinkle with brown sugar. Bake, covered, 25 minutes. Remove cover; bake 15 minutes or until sugar is caramelized. Serve immediately.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/2 cup)
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Calories
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303
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Calories from Fat
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10 %
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Total Fat
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4 g
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Saturated Fat
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2 g
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Cholesterol
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41 mg
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Carbohydrate
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65 g
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Fiber
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6 g
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Protein
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5 g
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Sodium
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60 mg
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Dietary exchanges
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3 Starch
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1 Fruit
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0.5 Fat
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