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Mashed Sweet Potatoes with Cilantro and Lime
Makes 5 servings
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Ingredients
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2
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pounds sweet potatoes
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1/3
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cup milk
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2
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tablespoons butter
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1
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teaspoon salt
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Dash black pepper
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2
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tablespoons plus 2 teaspoons lime juice
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1
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tablespoon chopped fresh cilantro
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1. Pierce potatoes all over with a fork; microwave about 10 minutes or until tender. Let stand until cool enough to handle.
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2. Combine milk and butter in small saucepan over low heat. Stir until butter is melted; remove from heat.
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3. Remove potato from skins and place in medium bowl; discard skins. Add milk mixture, salt and pepper; mix with electric mixer at low speed until creamy. Stir in lime juice and cilantro.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/2 cup)
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Calories
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243
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Calories from Fat
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21 %
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Total Fat
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6 g
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Saturated Fat
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3 g
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Cholesterol
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14 mg
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Carbohydrate
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45 g
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Fiber
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6 g
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Protein
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4 g
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Sodium
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546 mg
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Dietary exchanges
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2.5 Starch
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1 Fat
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