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Green Beans Amandine
Makes 2 servings
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Ingredients
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2
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tablespoons sliced almonds
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1/2
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pound green beans, trimmed
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1
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teaspoon butter
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1/2
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teaspoon olive oil
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1/8
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teaspoon salt
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Pinch freshly ground black pepper
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1. Toast almonds 7 minutes in large skillet over medium heat until lightly colored and fragrant, stirring occasionally.
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2. Bring tabout 3 cups salted to a boil. Add beans, and cook 4 to 6 minutes until crisp-tender. Drain well.
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3. Melt butter in olive oil in skillet over medium-high heat. Add beans and heat through, about 1 minute. Add toasted almonds, salt and pepper, stirring to combine. Serve hot.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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105
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Calories from Fat
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57 %
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Total Fat
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7 g
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Saturated Fat
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2 g
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Cholesterol
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5 mg
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Carbohydrate
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9 g
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Fiber
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4 g
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Protein
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4 g
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Sodium
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165 mg
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Dietary exchanges
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1 Vegetable
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1.5 Fat
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