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Couscous and Apricots
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Couscous and Apricots
Yield: Makes 4 servings
Ingredients:
1
can (5-1/2 ounces) apricot nectar or apple juice
1/2
cup thinly sliced celery
1/2
cup water
1/4
cup chopped dried apricots or apples
1/4
teaspoon ground allspice
1/8
teaspoon salt
1/3
cup couscous
1/3
cup quick-cooking brown rice
1/4
cup coarsely chopped walnuts
Preparation:
1.
Combine apricot nectar, celery, water, apricots, allspice and salt in large saucepan. Bring to a boil over high heat. Remove from heat. Stir in couscous, brown rice and walnuts. Cover; let stand 5 minutes until liquid is absorbed. Fluff couscous mixture with fork.
Nutritional Information:
| Serving Size: | |
| Fiber | 5 g |
| Carbohydrate | 36 g |
| Saturated Fat | <1 g |
| Total Fat | 5 g |
| Calories from Fat | 22 % |
| Calories | 206 |
| Protein | 6 g |
| Sodium | 84 mg |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 1 |
This recipe appears in: European
