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Black Bean Bisque with Crab
Makes 8 servings
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Ingredients
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3
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cups low sodium chicken broth, defatted
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1
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jar (16 ounces) GUILTLESS GOURMET® Black Bean Dip (Spicy or Mild)
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1
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can (6 ounces) crabmeat, drained
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2
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tablespoons brandy (optional)
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6
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tablespoons low fat sour cream
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Chopped fresh chives (optional)
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Microwave Directions
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Combine broth and bean dip in 2-quart glass measure or microwave-safe casserole. Cover with vented plastic wrap or lid; microwave on HIGH (100% power) 6 minutes or until soup starts to bubble.
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Stir in crabmeat and brandy, if desired; microwave on MEDIUM (50% power) 2 minutes or to desired serving temperature. To serve, ladle bisque into 8 individual ramekins or soup bowls, dividing evenly. Swirl 1 tablespoon sour cream into each serving. Garnish with chives, if desired.
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Stove Top Directions
Combine broth and bean dip in 2-quart saucepan; bring to a boil over medium heat. Stir in crabmeat and brandy, if desired; cook 2 minutes or to desired serving temperature. Serve as directed.
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© Guiltless Gourmet®
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Nutrients per Serving
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Calories
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104
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Calories from Fat
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13 %
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Total Fat
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1 g
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Saturated Fat
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1 g
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Cholesterol
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25 mg
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Carbohydrate
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10 g
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Fiber
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2 g
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Protein
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11 g
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Sodium
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367 mg
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Dietary exchanges
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1/2 Starch
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1 Meat
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