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Easy Pepper Steak
Makes 4 servings
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Ingredients
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1
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pound lean ground beef
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1
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tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
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1
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teaspoon paprika
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Salt and black pepper
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3
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tablespoons all-purpose flour
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1-1/4
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cups chicken broth
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2
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tablespoons dry white wine
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1
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teaspoon Worcestershire sauce
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1
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each red, green and yellow medium bell peppers, cut into thin slices
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1
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medium onion, sliced, separated into rings
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Microwave Directions
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Crumble ground beef into large bowl. Stir in thyme, paprika, 1 teaspoon salt and dash of black pepper. Shape into four 1/2-inch-thick oval loaves. Place on microwavable rack; cover with waxed paper. Microwave on HIGH 4 to 5 minutes or to desired doneness, turning rack after 3 minutes. Reserve 1/3 cup meat drippings; keep meat warm. Mix drippings and flour in medium microwavable bowl. Stir in broth, wine and Worcestershire sauce. Microwave on HIGH 2 to 3 minutes or until mixture thickens, stirring every minute. Season with salt and black pepper to taste. Add bell peppers and onions; cover. Microwave on HIGH 6 to 7 minutes or until vegetables are crisp-tender, stirring after 3 minutes. Serve over meat.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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288
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Calories from Fat
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50 %
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Total Fat
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16 g
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Saturated Fat
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6 g
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Cholesterol
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70 mg
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Carbohydrate
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13 g
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Fiber
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2 g
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Protein
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22 g
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Sodium
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390 mg
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Dietary exchanges
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2 Vegetable
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3 Meat
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1-1/2 Fat
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