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Chicken Bulgur Salad
Makes 4 to 6 servings
Ingredients
1 cup bulgur wheat
1 package (1 pound) PERDUE® FIT 'N EASY® Skinless & Boneless Chicken Breast Tenderloins
2 tomatoes, peeled, seeded and chopped
1/4 cup chopped fresh basil leaves
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1 tablespoon chopped fresh mint leaves
  Salt and ground pepper to taste
1 head romaine lettuce, separated into leaves
1/2 cup minced fresh parsley (optional)
   
Prepare bulgur according to package directions. Meanwhile, in large saucepan or skillet over high heat, bring 2 inches water to a boil. Add chicken tenders; reduce heat to medium-low. Cover and poach 7 to 10 minutes until cooked through. Let tenders cool in liquid about 10 minutes. Shred chicken into bite-sized pieces.
In medium-sized bowl, toss bulgur with chicken, tomatoes, basil, oil, vinegar, garlic, and mint; season with salt and pepper. To serve, mound salad on a bed of romaine lettuce; garnish with parsley.
Perdue Farms Incorporated
© Perdue Farms Incorporated
Nutrients per Serving
Calories 276
Calories from Fat 26 %
Total Fat 8 g
Cholesterol 53 mg
Sodium 78 mg
To see more great recipes in related categories, click the links below
Perdue® | Salads | Chicken | Grains | Low-Fat
 
     
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