Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Jerk Ribs
Makes 10 servings
Jerk Ribs
Image © National Pork Board
Jerk Ribs


Ingredients
2 pounds pork back ribs
2 tablespoons dried minced onion
4 teaspoons ground thyme
1 tablespoon sugar
1 tablespoon onion powder
2 teaspoons salt
2 teaspoons ground allspice
2 teaspoons black pepper
1 teaspoon ground red pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
   
Prep Time 10 minutes
Cook Time 90 minutes
Place all ingredients except ribs in small jar with tight-fitting lid; cover and shake until well blended. Rub dry mixture onto all surfaces of ribs.
Prepare grill with rectangular foil drip pan. Bank briquets on either side of drip pan for indirect cooking. Place ribs on grid over drip pan. Grill, on covered grill, over low coals 1-1/2 hours or until ribs are tender, turning occasionally. To serve, cut into 1- or 2-rib portions.
 
Conventional Directions   Prepare rub as directed. Roast ribs on rack in shallow pan in 350°F oven for 1-1/2 hours or until ribs are tender.
National Pork Board
© National Pork Board
Nutrients per Serving
(1/10 of total recipe)
Calories 107
Calories from Fat 64 %
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 27 mg
Carbohydrate 4 g
Fiber 1 g
Protein 6 g
Sodium 487 mg
Dietary exchanges
1 Meat
1 Fat
To see more great recipes in related categories, click the links below
National Pork Board | Main Dishes | Pork | Grill | Low-Carb
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.