Sesame Crunch Banana Muffins

Sesame Crunch Banana Muffins
Makes about 16 muffins

Click here for printable version

Image © Publications International, Ltd.

Sesame Crunch Banana Muffins

Ingredients

	Sesame Crunch Topping (recipe follows)
2	ripe medium bananas, mashed
1	cup low-fat milk
2	egg whites
2	tablespoons vegetable oil
1	teaspoon vanilla extract
1-1/2	cups uncooked rolled oats
1/2	cup all-purpose flour
1/2	cup whole wheat flour
2	tablespoons granulated sugar
1	tablespoon baking powder
1/2	teaspoon salt

1. Prepare Sesame Crunch Topping; set aside. Spray muffin cups with nonstick cooking spray or use paper liners.

2. Preheat oven to 400°F.

3. Combine bananas, milk, egg whites, oil and vanilla in large bowl. Combine oats, flours, sugar, baking powder and salt in medium bowl; stir into banana mixture until just moistened. (Batter will be lumpy.) Fill prepared muffin cups about 3/4 full. Sprinkle 2 teaspoons Sesame Crunch Topping over batter in each cup.

4. Bake 20 to 25 minutes until golden on top and wooden toothpick inserted into centers comes out clean. Cool slightly in pan before transferring to wire rack. Serve warm.

Sesame Crunch Topping
Makes about 3/4 cup topping

Ingredients

4	tablespoons packed brown sugar
2	tablespoons chopped walnuts
2	tablespoons whole wheat flour
1	tablespoon sesame seeds
1	tablespoon margarine
3/4	teaspoon ground nutmeg
1/4	teaspoon ground cinnamon

Combine all ingredients; mix well.

Nutrients per Serving
(1 muffin)
Calories	124
Calories from Fat	28 %
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	1 mg
Carbohydrate	20 g
Fiber	1 g
Protein	4 g
Sodium	105 mg

Dietary exchanges

1 Starch

1/2 Fruit

1/2 Fat

To see more great recipes in related categories, click the links below

Sugar Association | Muffins & Quick Breads | Bananas | Low-Fat

Email this recipe to a friend