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Brown Rice Black Bean Burrito
Makes 6 servings
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Ingredients
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1
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tablespoon vegetable oil
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1
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medium onion, chopped
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2
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cloves garlic, minced
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1-1/2
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teaspoons chili powder
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1/2
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teaspoon ground cumin
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3
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cups cooked brown rice
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1
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(15- to 16-ounce) can black beans, drained and rinsed
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1
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(11-ounce) can corn, drained
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6
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(8-inch) flour tortillas
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3/4
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cup (6 ounces) shredded reduced-fat Cheddar cheese
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2
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green onions, thinly sliced
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1/4
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cup plain low-fat yogurt
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1/4
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cup prepared salsa
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Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Sauté 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.
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Spoon 1/2 cup rice mixture down center of each tortilla. Top each evenly with cheese, green onions and yogurt. Roll up and top evenly with salsa.
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© USA Rice Federation®
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Nutrients per Serving
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(1 burrito with 2 teaspoons salsa)
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Calories
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386
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Calories from Fat
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20 %
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Total Fat
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9 g
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Saturated Fat
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3 g
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Cholesterol
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6 mg
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Carbohydrate
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64 g
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Fiber
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7 g
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Protein
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15 g
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Sodium
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631 mg
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Dietary exchanges
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4 Starch
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1 Meat
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1 Fat
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