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Quinoa with Roasted Vegetables
Makes 6 servings
Ingredients
  Nonstick cooking spray
2 medium sweet potatoes, cut into 1/2-inch-thick slices
1 medium eggplant, peeled, cut into 1/2-inch cubes
1 medium tomato, cut into wedges
1 large green bell pepper, sliced
1 small onion, cut into wedges
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
1 cup quinoa
2 cloves garlic, minced
1/2 teaspoon dried thyme, crushed
1/4 teaspoon dried marjoram, crushed
2 cups water or fat-free reduced-sodium chicken broth
   
1. Preheat oven to 450°F. Line large jelly-roll pan with foil; coat with cooking spray. Arrange sweet potatoes, eggplant, tomato, bell pepper and onion on pan; coat lightly with cooking spray. Sprinkle with salt, black pepper and ground red pepper; toss to coat. Bake 20 to 30 minutes or until vegetables are browned and tender.
2. Meanwhile, place quinoa in strainer; rinse well. Coat medium saucepan with cooking spray; heat over medium heat. Add garlic, thyme and marjoram; cook and stir 1 to 2 minutes. Add quinoa; cook and stir 2 to 3 minutes. Stir in water; bring to a boil over high heat. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until water is absorbed. (The quinoa will appear somewhat translucent.) Transfer quinoa to large bowl; gently mix in vegetables.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
Calories 193
Calories from Fat 9 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 40 g
Fiber 6 g
Protein 6 g
Sodium 194 mg
Dietary exchanges
2-1/2 Starch
1/2 Vegetable
To see more great recipes in related categories, click the links below
Recipe Institute | Sides, Vegetable | Main Dishes | Potato | Tomatoes, fresh | Grains | Low-Fat
 
     
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