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Berried Cantaloupe with Honey Dressing
Makes 4 servings
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Ingredients
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Honey Dressing (recipe follows)
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2
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small cantaloupes
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2
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cups raspberries
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1. Prepare Honey Dressing; cover. Refrigerate.
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2. Cut cantaloupes in half; remove seeds. Cover; refrigerate.
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3. When ready to serve, place cantaloupe halves in individual bowls; fill centers with raspberries. Drizzle with dressing.
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Honey Dressing
Makes 1 cup
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Ingredients
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1
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cup plain yogurt
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2
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tablespoons honey
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2
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teaspoons grated orange peel
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Combine all ingredients; mix until well blended.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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295
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Calories from Fat
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5 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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3 mg
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Carbohydrate
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69 g
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Fiber
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11 g
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Protein
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9 g
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Sodium
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165 mg
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Dietary exchanges
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4-1/2 Fruit
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1/2 Fat
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