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Hometown Burgers
Makes 4 servings
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Ingredients
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1
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pound 95% lean ground beef
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3/4
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cup thinly sliced mushrooms
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1/4
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cup finely chopped onion
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1/4
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teaspoon salt
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1/8
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teaspoon black pepper
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1/3
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cup barbecue sauce
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4
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hamburger buns, split and toasted
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4
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lettuce leaves
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4
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slices fresh red tomato
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4
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slices onion
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1. In large bowl, combine beef, mushrooms, chopped onion, salt and pepper. Shape into 4 (1-inch-thick) patties.
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2. Place patties on grill rack directly above medium coals. Grill, uncovered, until no longer pink in center (160°F), turning and brushing often with barbecue sauce. Place patties on buns with lettuce, tomato and sliced onion.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 sandwich)
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Calories
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309
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Calories from Fat
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24 %
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Total Fat
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8 g
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Saturated Fat
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3 g
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Cholesterol
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70 mg
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Carbohydrate
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28 g
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Fiber
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2 g
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Protein
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30 g
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Sodium
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601 mg
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Dietary exchanges
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2 Starch
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3 Meat
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