|
Main-Dish Mediterranean Salad
Makes 4 servings
|
|
|
|
|
|
Image © Publications International, Ltd.
|
|
Main-Dish Mediterranean Salad
|
|
|
|
Ingredients
|
|
1
|
package (10 ounces) ready-to-use chopped romaine lettuce
|
|
1/2
|
pound fresh green beans, cooked, drained, or 1 can (14-1/2 ounces) whole green beans, drained
|
|
1
|
pouch (5-1/2 ounces) solid white tuna, flaked
|
|
1/2
|
pound cherry tomatoes, cut into halves
|
|
2
|
tablespoons olive oil
|
|
2
|
tablespoons cider vinegar or white vinegar
|
|
1-1/2
|
teaspoons Dijon mustard
|
|
1/2
|
teaspoon black pepper
|
|
|
|
|
|
|
|
|
|
1. Place lettuce, green beans, tuna and tomatoes in large bowl.
|
|
2. To make dressing, whisk oil, vinegar, mustard and pepper in small bowl until blended. Pour dressing over salad; toss well. Serve immediately.
|
|
|
|
© Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
(3 cups)
|
|
Calories
|
156
|
|
Calories from Fat
|
47 %
|
|
Total Fat
|
8 g
|
|
Saturated Fat
|
1 g
|
|
Cholesterol
|
18 mg
|
|
Carbohydrate
|
9 g
|
|
Fiber
|
4 g
|
|
Protein
|
13 g
|
|
Sodium
|
218 mg
|
|
|
|
Dietary exchanges
|
|
2 Vegetable
|
|
1 Meat
|
|
1 Fat
|
|
|
|
|
|
|
|
|
|
|
Click here for printable version