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Wild Rice Three Grain Bread
Makes 1 braided wreath or 2 loaves
Wild Rice Three Grain Bread
Image © Publications International, Ltd.
Wild Rice Three Grain Bread


Ingredients
1 package active dry yeast
1/3 cup warm water (105° to 115°F)
2 cups milk, scalded and cooled to 105° to 115°F
1/2 cup honey
2 tablespoons butter, melted
2 teaspoons salt
4 to 4-1/2 cups bread flour or unbleached all-purpose flour
2 cups whole wheat flour
1/2 cup rye flour
1/2 cup uncooked rolled oats
1 cup cooked wild rice
1 egg, beaten with 1 tablespoon water
1/2 cup hulled sunflower seeds
   
In large bowl, dissolve yeast in water. Add milk, honey, butter and salt. Stir in 2 cups bread flour, whole wheat flour, rye flour and oats to make a soft dough. Add wild rice; cover and let rest 15 minutes. Stir in enough additional bread flour to make a stiff dough. Turn dough out onto board and knead 10 minutes. Add more flour as necessary to keep dough from sticking. Turn dough into lightly greased bowl; turn dough over to coat. Cover and let rise until doubled, about 2 hours. Punch down dough. Knead briefly on lightly oiled board. To shape dough, divide into 3 portions; roll into long strands. Braid strands and place on greased baking sheet in wreath shape, or divide in half and place each half in greased 9-1/2×5-1/2-inch loaf pans. Let rise until doubled, about 45 minutes. Brush tops of loaves with egg mixture; slash loaves if desired. Sprinkle with sunflower seeds. Bake at 375°F 45 minutes or until loaves sound hollow when tapped.
Minnesota Cultivated Wild Rice Council
© Minnesota Cultivated Wild Rice Council
Nutrients per Serving
(1 slice (1/12 of loaf))
Calories 200
Calories from Fat 17 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 13 mg
Carbohydrate 36 g
Fiber 3 g
Protein 7 g
Sodium 214 mg
Dietary exchanges
2 Starch
.5 Fat
To see more great recipes in related categories, click the links below
Minnesota Cultivated Wild Rice Council | Breads & Yeast Breads | Rice
 
     
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