SPAM™ Skillet Casserole

SPAM™ Skillet Casserole
Makes 6 servings

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Ingredients

2	baking potatoes, cut into 1/8-inch slices
1	(12-ounce) can SPAM® Lite, cubed
1	cup thinly sliced carrots
1	cup thinly sliced onion
1/2	cup thinly sliced celery
2	cloves garlic, minced
2	tablespoons all-purpose flour
1	teaspoon coarsely ground black pepper
3/4	teaspoon dried thyme leaves
1	(16-ounce) can no-salt-added green beans, drained
1	(16-ounce) can no-salt-added whole tomatoes, drained and chopped
1	(5-1/2-ounce) can no-salt-added vegetable juice cocktail
	Butter-flavored nonstick cooking spray

Cook potatoes in boiling water 3 minutes or until crisp-tender. Drain. In large skillet, cook SPAM® until browned; remove from skillet. Add carrots to skillet; sauté 4 to 5 minutes. Add onion, celery and garlic; sauté until tender. Combine flour, pepper and thyme. Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly. Add SPAM®, green beans, tomatoes and vegetable juice cocktail. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Remove skillet from heat; arrange potato slices over top. Spray potato slices with cooking spray. Broil 6 inches from heat source 10 minutes or until golden.

Nutrients per Serving
(1/6 of total recipe)
Calories	245
Calories from Fat	29 %
Total Fat	8 g
Cholesterol	45 mg
Carbohydrate	31 g
Protein	13 g
Sodium	683 mg

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