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Black Bean and Turkey Stew
Makes 6 servings
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Ingredients
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3
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cans (15 ounces each) black beans, rinsed and drained
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1-1/2
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cups chopped onions
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1-1/2
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cups fat-free reduced-sodium chicken broth
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1
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cup sliced celery
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1
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cup chopped red bell pepper
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4
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cloves garlic, minced
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1-1/2
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teaspoons dried oregano leaves
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3/4
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teaspoon ground coriander
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1/2
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teaspoon ground cumin
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1/4
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teaspoon ground red pepper
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6
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ounces cooked turkey sausage, thinly sliced
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Slow Cooker Directions
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1. Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.
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2. Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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264
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Calories from Fat
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15 %
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Total Fat
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5 g
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Saturated Fat
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1 g
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Cholesterol
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18 mg
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Carbohydrate
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42 g
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Fiber
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14 g
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Protein
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16 g
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Sodium
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1370 mg
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Dietary exchanges
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2 Starch
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2 Vegetable
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1 Meat
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1/2 Fat
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