Curried Beef Burgers

Curried Beef Burgers
Makes 4 servings

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Ingredients

1	pound 95% lean ground beef
1/4	cup mango chutney, chopped
1/4	cup grated apple
1-1/2	teaspoons curry powder
1/2	teaspoon salt
1/8	teaspoon black pepper
1	large red onion, sliced 1/4 inch thick
4	kaiser rolls or hamburger buns

1. Preheat grill.

2. Combine ground beef, chutney, apple, curry powder, salt and pepper in medium bowl; mix lightly. Shape into four patties.

3. Grill over medium heat, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium (160°F) or to desired doneness, turning once. Grill onions 5 minutes or until lightly charred, turning once. Serve with burgers.

Nutrients per Serving
(1 sandwich)
Calories	365
Calories from Fat	21 %
Total Fat	8 g
Saturated Fat	3 g
Cholesterol	70 mg
Carbohydrate	41 g
Fiber	2 g
Protein	31 g
Sodium	718 mg

Dietary exchanges

3 Starch

3 Meat

To see more great recipes in related categories, click the links below

Recipe Institute | Sandwiches | Beef | Grill

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