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5-Minute Heat-and-Go Soup
Makes 3-1/2 cups (4 servings)
5-Minute Heat and Go Soup
Image © Publications International, Ltd.
5-Minute Heat and Go Soup


Ingredients
1 can (15 ounces) no-salt-added navy beans, rinsed and drained
1 can (about 14 ounces) diced tomatoes with green peppers and onions
1 cup water
1-1/2 teaspoons dried basil
1/2 teaspoon sugar
1/2 teaspoon chicken bouillon granules
2 teaspoons olive oil
   
1. Place all ingredients except oil in medium saucepan. Bring to a boil over high heat. Reduce heat and simmer 5 minutes, uncovered. Remove from heat; stir in oil.
2. If desired, to transport, place hot soup in vacuum flask or allow to cool and place in a plastic container. Reheat in microwave when needed.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(about 3/4 cup soup)
Calories 148
Calories from Fat 16 %
Total Fat 3 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 25 g
Fiber 8 g
Protein 7 g
Sodium 451 mg
Dietary exchanges
1-1/2 Starch
1/2 Vegetable
1/2 Meat
To see more great recipes in related categories, click the links below
Recipe Institute | Soups & Chilis | Beans | Diabetic | Low-Fat
 
     
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