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Irish Stew
Makes 6 servings
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Ingredients
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1
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cup fat-free, reduced-sodium chicken broth
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1
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teaspoon dried marjoram leaves
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1
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teaspoon dried parsley flakes
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3/4
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teaspoon salt
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1/2
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teaspoon garlic powder
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1/4
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teaspoon black pepper
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1-1/4
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pounds white potatoes, peeled and cut into 1-inch pieces
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1
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pound lean lamb stew meat, cut into 1-inch cubes
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8
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ounces frozen cut green beans
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2
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small leeks, cut lengthwise into halves then crosswise into slices
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1-1/2
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cups coarsely chopped carrots
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Prep Time
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20 minutes
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Cook Time
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7 to 9 hours (LOW)
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Slow Cooker Directions
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1. Combine broth, marjoram, parsley, salt, garlic powder and pepper in large bowl; mix well. Pour mixture into slow cooker.
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2. Layer potatoes, lamb, green beans, leeks and carrots. Cover; cook on LOW 7 to 9 hours or until lamb is tender.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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256
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Calories from Fat
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20 %
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Total Fat
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32 g
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Saturated Fat
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2 g
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Cholesterol
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52 mg
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Carbohydrate
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32 g
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Fiber
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5 g
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Protein
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20 g
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Sodium
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388 mg
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Dietary exchanges
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1 Starch
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3 Vegetable
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2 Meat
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