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Orange Teriyaki Pork
Makes 4 servings
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Ingredients
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1
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pound lean pork stew meat, cut into 1-inch cubes
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1
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package (16 ounces) frozen pepper blend for stir-fry
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4
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ounces sliced water chestnuts
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1/2
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cup orange juice
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2
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tablespoons quick-cooking tapioca
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2
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tablespoons packed light brown sugar
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2
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tablespoons teriyaki sauce
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1/2
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teaspoon ground ginger
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1/2
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teaspoon dry mustard
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1-1/3
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cups hot cooked rice
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Prep Time
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15 minutes
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Cook Time
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3 to 4 hours (LOW)
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Slow Cooker Directions
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1. Spray large nonstick skillet with nonstick cooking spray; heat skillet over medium heat until hot. Add pork; brown on all sides. Remove from heat; set aside.
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2. Place peppers and water chestnuts in slow cooker. Top with browned pork. Mix orange juice, tapioca, brown sugar, teriyaki sauce, ginger and mustard in large bowl. Pour over pork mixture in slow cooker. Cover; cook on LOW 3 to 4 hours. Serve with rice.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/4 of pork mixture with 1/3 cup cooked rice)
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Calories
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313
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Calories from Fat
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18 %
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Total Fat
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6 g
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Saturated Fat
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2 g
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Cholesterol
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49 mg
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Carbohydrate
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42 g
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Fiber
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4 g
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Protein
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21 g
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Sodium
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406 mg
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Dietary exchanges
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2 Starch
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2 Vegetable
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2 Meat
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