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Quick Chicken Jambalaya
Makes 4 servings
Quick Chicken Jambalaya
Image © Publications International, Ltd.
Quick Chicken Jambalaya


Ingredients
8 boneless skinless chicken thighs, cut into bite-size pieces
1/4 teaspoon garlic salt
1 tablespoon vegetable oil
2-1/2 cups 8-vegetable juice
1 bag (16 ounces) frozen pepper stir-fry mix
1/2 cup diced cooked ham
1 teaspoon hot pepper sauce
1-3/4 cups uncooked quick cooking rice
   
Sprinkle chicken with garlic salt. In large nonstick skillet, place oil and heat over medium-high heat. Add chicken and cook, stirring occasionally, 8 minutes or until chicken is lightly browned. Add vegetable juice, pepper stir-fry mix, ham and hot pepper sauce. Heat to boiling; cover and cook over medium heat 4 minutes. Stir in rice; heat to boiling. Cover; remove pan from heat and let stand 5 minutes or until rice and vegetables are tender and liquid is absorbed.
Delmarva Poultry Industry, Inc.
© Delmarva Poultry Industry, Inc.
Nutrients per Serving
Calories 444
Calories from Fat 22 %
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 123 mg
Carbohydrate 43 g
Protein 36 g
Sodium 817 mg
To see more great recipes in related categories, click the links below
Delmarva® Poultry | Main Dishes | Chicken | Rice | Sausage & Ham | Skillet Meals | Low-Fat | USA-Southern
 
     
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