|
Dijon Chicken & Rice Lettuce Wraps
Makes 4 servings
|
|
|
|
|
|
Ingredients
|
|
1
|
(6.9-ounce) package RICE-A-RONI® Chicken Flavor
|
|
1/2
|
tablespoon margarine or butter
|
|
12
|
ounces boneless, skinless chicken breasts, cut into thin strips
|
|
2
|
medium carrots, chopped
|
|
1/2
|
teaspoon dried thyme leaves
|
|
2
|
tablespoons Dijon mustard
|
|
1
|
tablespoon honey
|
|
6
|
to 8 large iceberg or Romaine lettuce leaves,* washed and patted dry with paper towel
|
|
*Eight warm flour tortillas can be substituted.
|
|
|
|
|
|
|
|
Prep Time
|
10 minutes
|
|
Cook Time
|
30 minutes
|
|
|
|
|
|
|
1. In large skillet over medium heat, sauté rice-vermicelli mix with margarine until vermicelli is golden brown.
|
|
2. Slowly stir in 2-1/2 cups water, chicken, carrots, thyme and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender and chicken is no longer pink inside. Let stand 5 minutes.
|
|
3. Meanwhile, in small bowl combine mustard and honey. To serve, spread 1 teaspoon mustard mixture down center of lettuce leaf. Top with 1/2 cup chicken mixture and roll up burrito-style. Repeat with remaining lettuce leaves.
|
|
|
|
© The Golden Grain Company®
|
|
|
Nutrients per Serving
|
|
Calories
|
317
|
|
Total Fat
|
3 g
|
|
Cholesterol
|
49 mg
|
|
Carbohydrate
|
45 g
|
|
Protein
|
25 g
|
|
Sodium
|
963 mg
|
|
|
|
|
|
|
|
|
Click here for printable version