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Garlic Herb Chicken and Rice Skillet
Makes 4 servings
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Ingredients
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4
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boneless, skinless chicken breasts (about 1 pound)
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1-3/4
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cups water
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1
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box UNCLE BEN'S® COUNTRY INN® Chicken Flavored Rice
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2
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cups frozen broccoli, carrots and cauliflower
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1/4
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cup garlic-and-herb spreadable cheese
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1. In large skillet, combine chicken, water and contents of seasoning packet. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
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2. Add rice, vegetables and cheese. Cook covered 10 to 15 minutes or until chicken is no longer pink in center. Remove from heat; let stand 5 minutes or until liquid is absorbed.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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331
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Calories from Fat
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14 %
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Total Fat
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5 g
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Saturated Fat
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2 g
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Cholesterol
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74 mg
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Carbohydrate
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39 g
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Fiber
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3 g
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Protein
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31 g
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Sodium
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955 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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3 Meat
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