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One-Dish Meal
Makes 4 servings
One-Dish Meal
Image © Riviana Foods Inc.
One-Dish Meal


Ingredients
2 bags SUCCESS® Rice
  Non-stick cooking spray
1 cup cubed cooked turkey-ham*
1 cup (4 ounces) shredded low-fat Cheddar cheese
1 cup peas
*Or, use cooked turkey, ham or turkey franks.
   
Microwave Directions
Prepare rice according to package directions.
Spray 1-quart microwave-safe dish with cooking spray; set aside. Place rice in medium bowl. Add ham, cheese and peas; mix lightly. Spoon into prepared dish; smooth into even layer with spoon. Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until thoroughly heated.
 
Conventional Oven Directions   Assemble casserole as directed. Spoon into ovenproof 1-quart baking dish sprayed with cooking spray. Bake at 350°F until thoroughly heated, about 15 to 20 minutes.
Riviana Foods Inc.
© Riviana Foods Inc.
Nutrients per Serving
(1/4 of total recipe)
Calories 446
Calories from Fat 14 %
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 30 mg
Carbohydrate 77 g
Fiber 3 g
Protein 21 g
Sodium 546 mg
Dietary exchanges
5 Starch
2 Meat
To see more great recipes in related categories, click the links below
Success Rice® | Main Dishes | Rice | Turkey | Casseroles | 6 Ingredients or Less | Microwave
 
     
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