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Quick Fried Rice
Makes 4 servings
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Ingredients
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1
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cup UNCLE BEN'S® Instant Brown Rice
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1
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tablespoon margarine
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1/2
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cup sliced yellow summer squash
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1/2
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cup diced red bell pepper
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1/2
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cup chopped green onions with tops
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2
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eggs, lightly beaten
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2
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teaspoons soy sauce
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1. Cook rice according to package directions.
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2. Melt margarine in medium nonstick skillet. Add squash, bell pepper and green onions; cook and stir over medium-low heat 5 minutes. Add eggs; cook and stir 2 minutes just until eggs are cooked.
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3. Add rice to vegetable mixture; sprinkle with soy sauce. Cover skillet and cook over low heat 5 minutes or until rice is hot.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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253
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Calories from Fat
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25 %
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Total Fat
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7 g
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Saturated Fat
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2 g
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Cholesterol
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107 mg
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Carbohydrate
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40 g
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Fiber
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3 g
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Protein
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8 g
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Sodium
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240 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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1/2 Meat
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1 Fat
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