|
Tex-Mex Rice Salad
Makes 6 servings
|
|
|
|
|
|
Ingredients
|
|
2
|
cups water
|
|
2
|
cups UNCLE BEN'S® Instant Rice
|
|
1-1/2
|
cups chunky-style salsa
|
|
1-1/2
|
cups (6 ounces) reduced-fat Mexican cheese blend
|
|
1
|
can (15 ounces) red beans, rinsed and drained
|
|
3/4
|
cup chopped fresh cilantro
|
|
|
|
|
|
|
|
|
|
1. Bring water to a boil in medium saucepan. Add rice; cover and remove from heat. Let stand 5 minutes. Rinse rice under cold running water to cool; drain.
|
|
2. Combine rice and remaining ingredients until well blended.
|
| |
|
Variation
For spicier salad, use medium or hot salsa or add chopped jalapeño pepper and remove from heat.
|
|
|
|
© MASTERFOODS USA
|
|
|
Nutrients per Serving
|
|
Calories
|
306
|
|
Calories from Fat
|
15 %
|
|
Total Fat
|
5 g
|
|
Saturated Fat
|
<1 g
|
|
Cholesterol
|
15 mg
|
|
Carbohydrate
|
46 g
|
|
Fiber
|
5 g
|
|
Protein
|
18 g
|
|
Sodium
|
889 mg
|
|
|
|
Dietary exchanges
|
|
3 Starch
|
|
1 Meat
|
|
1 Fat
|
|
|
|
|
|
|
|
|