Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Tex-Mex Rice Salad
Makes 6 servings
Ingredients
2 cups water
2 cups UNCLE BEN'S® Instant Rice
1-1/2 cups chunky-style salsa
1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
1 can (15 ounces) red beans, rinsed and drained
3/4 cup chopped fresh cilantro
   
1. Bring water to a boil in medium saucepan. Add rice; cover and remove from heat. Let stand 5 minutes. Rinse rice under cold running water to cool; drain.
2. Combine rice and remaining ingredients until well blended.
 
Variation   For spicier salad, use medium or hot salsa or add chopped jalapeño pepper and remove from heat.
MASTERFOODS USA
© MASTERFOODS USA
Nutrients per Serving
Calories 306
Calories from Fat 15 %
Total Fat 5 g
Saturated Fat <1 g
Cholesterol 15 mg
Carbohydrate 46 g
Fiber 5 g
Protein 18 g
Sodium 889 mg
Dietary exchanges
3 Starch
1 Meat
1 Fat
To see more great recipes in related categories, click the links below
Uncle Ben's® | Salads | Rice | Beans | 6 Ingredients or Less | Low-Fat | USA-Southwest | Mexican
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.