Mandarin Pork Stir-Fry

Mandarin Pork Stir-Fry
Makes 4 servings

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Mandarin Pork Stir-Fry

Ingredients

1-1/2	cups DOLE® Pineapple Orange or Pineapple Juice, divided
	Vegetable cooking spray
12	ounces lean pork tenderloin, chicken breast or turkey tenderloin, cut into thin strips
1	tablespoon finely chopped fresh ginger or 1/2 teaspoon ground ginger
2	cups DOLE® Shredded Carrots
1/2	cup chopped DOLE® Pitted Prunes or Chopped Dates
4	green onions, cut into 1-inch pieces
2	tablespoons low-sodium soy sauce
1	teaspoon cornstarch

Prep time	15 minutes
Cook time	15 minutes

• Heat 2 tablespoons juice over medium-high heat in large nonstick skillet sprayed with vegetable cooking spray until juice bubbles.

• Add pork and ginger; cook and stir 3 minutes or until pork is no longer pink. Remove pork from skillet.

• Heat 3 more tablespoons juice in skillet; add carrots, prunes and green onions. Cook and stir 3 minutes.

• Stir soy sauce and cornstarch into remaining juice; add to carrot mixture. Stir in pork; cover and cook 2 minutes until heated through.

Dietary exchanges

1-1/2 Fruit

1 Vegetable

2 Meat

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