Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Flamenco Shrimp Toss
Makes 4 servings
Flamenco Shrimp Toss
Image © Bays English Muffin Corporation
Flamenco Shrimp Toss


Ingredients
1-1/2 pounds fresh or frozen cooked shrimp (26 to 30 count)
2 medium tomatoes, chopped
1 red onion, thinly sliced
1 cup peeled and chopped seedless cucumber
1 can (15 ounces) cooked black beans, rinsed, drained
2 green onions, chopped
  Flamenco Dressing (recipe follows)
4 BAYS® English Muffins, split
  Chopped green onions
   
In large bowl, combine shrimp, tomatoes, red onion, cucumber, black beans and green onions. Toast muffins twice or until crisp and golden brown. Slice muffins into quarters. Set aside. Toss shrimp mixture with Flamenco Dressing. Add muffin quarters; lightly toss and serve immediately. Garnish with green onions.
Flamenco Dressing
 
Ingredients
1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons snipped fresh cilantro
1-1/2 tablespoons fresh lime juice
1 tablespoon canned chipotle peppers in adobo sauce, finely chopped (do not drain sauce)
1 clove garlic, chopped
  Salt and freshly ground black pepper, to taste
   
In medium bowl, combine all dressing ingredients. Set aside.
Bays English Muffin Corporation
© Bays English Muffin Corporation
Nutrients per Serving
(4)
Calories 666
Total Fat 30 g
Saturated Fat 4 g
Cholesterol 332 mg
Carbohydrate 51 g
Fiber 8 g
Protein 46 g
To see more great recipes in related categories, click the links below
Bays® English Muffins | Salads | Shellfish | Tomatoes, fresh | Beans | European
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.