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Crunchy Fish Sticks
Makes 4 servings
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Ingredients
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3
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tablespoons all-purpose flour
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1/2
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teaspoon ground black pepper
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1
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large egg
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2
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tablespoons milk
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3
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cups cornflakes, coarsely crushed
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1
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pound cod fillets, cut into 3×1-inch strips and patted dry
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1/2
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to 3/4 cup vegetable oil
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1. In shallow bowl, combine flour and pepper; set aside. In small bowl, combine egg and milk; set aside. In another shallow bowl, place crushed cornflakes; set aside.
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2. Coat fish in flour mixture, dip in egg mixture, then roll in cornflakes, pressing coating gently onto each fish strip.
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3. In large skillet over medium heat, heat oil. Add fish strips; cook 3 to 4 minutes on each side or until golden brown and fish is cooked through. Drain.
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© The Golden Grain Company®
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Click here for printable version