"Moo-vin" Chocolate Milk Shake

"Moo-vin" Chocolate Milk Shake
Makes 2 servings

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"Moo-vin" Milk Shakes

Ingredients

1	pint low-fat sugar-free chocolate ice cream
1/2	cup fat-free (skim) milk
1	tablespoon chocolate syrup
1/4	teaspoon vanilla
1/8	teaspoon decorator sprinkles (optional)

Combine all ingredients except decorator sprinkles in blender container. Cover and blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.

Nutrients per Serving
(1 "Moo-vin" Chocolate Milk Shake)
Calories	249
Calories from Fat	18 %
Total Fat	5 g
Saturated Fat	3 g
Cholesterol	12 mg
Carbohydrate	43 g
Fiber	<1 g
Protein	10 g
Sodium	179 mg

Dietary exchanges

3 Starch

1 Fat

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