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Seafood Vegetable Stir-Fry
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Publications International, Ltd., the Editors of. "Seafood Vegetable Stir-Fry." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/seafood-vegetable-stir-fry-recipe.htm> 05 December 2008.
Seafood & Vegetable Stir-Fry
Yield: Makes 2 servings
Ingredients:
2
teaspoons olive oil
1/2
medium red or yellow bell pepper, cut into strips
1/2
medium onion, cut into wedges
10
snow peas, trimmed and cut diagonally into halves
1
clove garlic, minced
6
ounces frozen cooked medium shrimp, thawed
2
tablespoons stir-fry sauce
1
cup hot cooked rice
Preparation:
1.
Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 4 minutes. Add garlic; stir-fry 1 minute or until vegetables are crisp-tender.
2.
Add shrimp and stir-fry sauce; stir-fry 1 to 2 minutes or until hot. Serve over rice.
Nutritional Information:
| Serving Size: | |
| Fiber | 2 g |
| Carbohydrate | 33 g |
| Cholesterol | 166 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 19 % |
| Calories | 279 |
| Protein | 22 g |
| Sodium | 724 mg |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 1-1/2 |
| Meat | 2 |
This recipe appears in: Chinese
