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Crunchy Fish Sticks with Rainbow Parmesan Pasta
Makes 4 servings
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Image © Publications International, Ltd.
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Crunchy Fish Sticks with Rainbow Parmesan Pasta
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Ingredients
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2/3
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cup milk
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2
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tablespoons margarine or butter
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1
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(5.1-ounce) package PASTA RONI® Angel Hair Pasta with Parmesan Cheese
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2
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cups frozen mixed vegetables or frozen chopped broccoli
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Crunchy Fish Sticks (recipe follows)
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Prep Time
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20 minutes
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Cook Time
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15 minutes
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1. In large saucepan, bring 1-1/3 cups water, milk and margarine to a boil.
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2. Stir in pasta, vegetables and Special Seasonings; bring back to a boil. Reduce heat to medium. Gently boil uncovered, 4 to 5 minutes or until pasta is tender. Let stand 3 minutes before serving. Serve with Crunchy Fish Sticks or prepared frozen fish sticks.
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Crunchy Fish Sticks
Makes 4 servings
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Ingredients
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3
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tablespoons all-purpose flour
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1/2
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teaspoon ground black pepper
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1
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large egg
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2
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tablespoons milk
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3
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cups cornflakes, coarsely crushed
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1
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pound cod fillets, cut into 3×1-inch strips and patted dry
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1/2
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to 3/4 cup vegetable oil
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1. In shallow bowl, combine flour and pepper; set aside. In small bowl, combine egg and milk; set aside. In another shallow bowl, place crushed cornflakes; set aside.
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2. Coat fish in flour mixture, dip in egg mixture, then roll in cornflakes, pressing coating gently onto each fish strip.
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3. In large skillet over medium heat, heat oil. Add fish strips; cook 3 to 4 minutes on each side or until golden brown and fish is cooked through. Drain.
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© The Golden Grain Company®
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Nutrients per Serving
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Calories
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596
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Total Fat
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26 g
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Cholesterol
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109 mg
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Carbohydrate
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58 g
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Protein
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33 g
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Sodium
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901 mg
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