Rice and Chick-pea Chili

Rice and Chick-pea Chili
Makes 4 servings

Rice and Chick-pea Chili

Ingredients

2/3	cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
1	can (15 ounces) chick-peas, undrained
1	can (15 ounces) diced tomatoes, undrained
1	can (8 ounces) diced green chilies
1	cup frozen corn
1/4	cup chopped fresh cilantro
1	tablespoon taco seasoning
1/2	cup (2 ounces) shredded reduced-fat Cheddar cheese


1. In medium saucepan, bring 1-3/4 cups water and rice to a boil. Cover; reduce heat and simmer 15 minutes.
2. Add remaining ingredients except cheese. Cook over low heat 10 minutes. Serve in bowls sprinkled with cheese.
Serving Suggestion To round out the meal, serve this hearty chili with corn bread and fresh fruit.

Dietary exchanges

4 Starch

1 Vegetable

1 Fat

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