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Image © Publications International, Ltd.
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Confetti Chicken Chili
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Chili made with chicken and white beans may be lighter in color, but it's rich with protein and flavor. Colorful, confetti-like vegetables supply eye appeal and their share of nutrients, too.
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Ingredients
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1
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pound 90% fat-free ground chicken or 93% fat-free ground turkey
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1
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large onion, chopped
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2
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cans (about 14 ounces each) fat-free reduced-sodium chicken broth
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1
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can (about 15 ounces) Great Northern beans, rinsed and drained
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2
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carrots, chopped
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1
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medium green bell pepper, chopped
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2
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plum tomatoes, chopped
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1
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jalapeño pepper,* finely chopped (optional)
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2
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teaspoons chili powder
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1/2
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teaspoon ground red pepper
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*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
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Prep & Cook Time
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30 minutes
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Click here for printable version
