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Chicken and Avocado Wraps
Makes 4 servings
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Ingredients
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4
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large flour tortillas
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1
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pound boneless, skinless chicken breasts
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1/2
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cup prepared salsa
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1
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ripe avocado, pitted and chopped
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1/4
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cup diced red onion
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1-1/2
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teaspoons TABASCO® brand Pepper Sauce
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3/4
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teaspoon salt
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Cilantro sprigs (optional)
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Preheat oven to 375°F. Wrap tortillas in foil; place in oven 10 to 15 minutes to warm. Cook chicken breasts on grill or in broiler 4 to 5 minutes per side or until no longer pink in center. Cut chicken into thin slices. Combine chicken, salsa, avocado, red onion, TABASCO® Sauce and salt in medium bowl.
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To assemble wraps, place 1/4 of mixture on each tortilla; roll up tortillas, tucking in sides. Garnish with cilantro sprigs, if desired.
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© McIlhenny Company (TABASCO® brand Pepper Sauce)
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Nutrients per Serving
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(1 wrap (made with a 10-inch flour tortilla))
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Calories
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302
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Total Fat
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10 g
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Saturated Fat
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2 g
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Cholesterol
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66 mg
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Carbohydrate
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22 g
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Fiber
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4 g
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Protein
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30 g
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Sodium
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810 mg
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Dietary exchanges
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1-1/2 Starch
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3-1/2 Meat
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