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SPAMBLED™ Egg Muffins
Makes 4 servings
Ingredients
1 (12-ounce) can SPAM® Classic
4 eggs, beaten
4 English muffins, split and toasted
  Butter or margarine
4 slices American cheese
   
Slice SPAM® into 4 square slices. In large skillet over medium heat, sauté SPAM® until lightly browned. Remove from skillet; set aside.
In same skillet, scramble eggs. Spread English muffins lightly with butter. Layer scrambled eggs, SPAM® slice and cheese slice on bottom half of each English muffin. Cover with top half of each muffin. Heat in microwave 30 seconds or in conventional oven 1 to 2 minutes or until cheese is melted.
Hormel Foods, LLC
© Hormel Foods, LLC
Nutrients per Serving
Calories 485
Total Fat 27 g
Cholesterol 306 mg
Carbohydrate 27 g
Protein 31 g
Sodium 1687 mg
To see more great recipes in related categories, click the links below
Spam® Luncheon Meat | Breakfast | Eggs | Sausage & Ham
 
     
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