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Crazy Chicken Skewers with Peanutty Good Noodles
Makes 4 servings
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Ingredients
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1/4
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cup chicken broth
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1/4
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cup creamy peanut butter
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1
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tablespoon soy sauce
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1/4
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teaspoon ground ginger
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1
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pound boneless, skinless chicken breasts
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Nonstick cooking spray
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1
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tablespoon margarine or butter
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1
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(4.9-ounce) package PASTA RONI® Homestyle Chicken Flavor
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2
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cups frozen Oriental-style mixed vegetables
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Prep Time
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15 minutes
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Cook Time
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30 minutes
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1. In small bowl, combine chicken broth, peanut butter, soy sauce and ginger with wire whisk. Reserve 3 tablespoons sauce for noodles.
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2. Cut chicken lengthwise into 1-inch-wide strips. Thread chicken onto 8 (6- to 8-inch) bamboo skewers. Spray large skillet with cooking spray. Add chicken; cook over medium-high heat 3 to 4 minutes on each side or until chicken is no longer pink inside. Brush chicken with remaining peanut sauce. Cook 1 minute to heat sauce. Remove from skillet; keep warm.
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3. Meanwhile, in large saucepan, bring 2 cups water and margarine to a boil. Slowly stir in pasta, vegetables and Special Seasonings. Return to a boil. Reduce heat to medium-low. Gently boil 6 to 7 minutes or until pasta is tender.
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4. Stir in reserved 3 tablespoons peanut sauce. Let stand 3 minutes before serving. Serve chicken skewers with pasta.
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© The Golden Grain Company®
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Nutrients per Serving
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(2 skewers plus 1/4 of cooked peanut-flavored noodles)
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Calories
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305
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Calories from Fat
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44 %
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Total Fat
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15 g
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Saturated Fat
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3 g
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Cholesterol
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45 mg
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Carbohydrate
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18 g
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Fiber
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3 g
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Protein
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25 g
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Sodium
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778 mg
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Dietary exchanges
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1 Starch
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1 Vegetable
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3 Meat
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1 Fat
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