Broccoli with Creamy Lemon Sauce

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Broccoli with Creamy Lemon Sauce."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/broccoli-with-creamy-lemon-sauce-recipe.htm>  22 November 2008.

Broccoli with Creamy Lemon Sauce Photo
Broccoli with Creamy Lemon Sauce
Yield: Makes 2 servings
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Ingredients:
2
tablespoons fat-free mayonnaise

1
tablespoon plus 1-1/2 teaspoons reduced-fat sour cream

1
tablespoon fat-free (skim) milk

1
to 1-1/2 teaspoons lemon juice

1/8
teaspoon ground turmeric

1-1/4
cups hot cooked broccoli florets



Preparation:
1.
Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.



Nutritional Information:
Serving Size: 1/2 of total recipe
Sodium 216 mg
Protein 2 g
Fiber 2 g
Carbohydrate 7 g
Cholesterol 4 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 18 %
Calories 44
Dietary Exchange:
Vegetable 2


This recipe appears in: Vegetable Side Dish