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Sweet and Sour Chicken Nuggets
Makes 4 servings
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Ingredients
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2
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(1-cup) bags UNCLE BEN'S® Boil-In-Bag Rice
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1
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package (10 ounces) frozen chicken nuggets or chicken chunks
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1
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tablespoon oil
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2
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large green bell peppers, cut into 1-inch squares
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2
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large carrots, diagonally cut into thin slices
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1-1/2
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teaspoons minced garlic
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2
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cans (8 ounces each) pineapple chunks in juice, drained and 1/2 cup juice reserved
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1
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jar (10 ounces) sweet and sour sauce
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1. Cook rice according to package directions.
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2. Prepare chicken nuggets according to package directions for conventional oven.
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3. Heat oil in large skillet over medium-high heat until hot. Add bell peppers, carrots and garlic; cook and stir 4 minutes. Add reserved pineapple juice. Cover; reduce heat and simmer 10 to 12 minutes until vegetables are almost tender. Add pineapple chunks; cover and cook 2 minutes. Stir in sweet and sour sauce; cover and cook 2 more minutes or until hot.
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4. Place warm chicken nuggets on a bed of rice and top with vegetable mixture.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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611
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Total Fat
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15 g
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Cholesterol
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47 mg
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Carbohydrate
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105 g
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Protein
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16 g
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Sodium
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567 mg
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Click here for printable version