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Italian Primavera Lunch-Box Express
Makes 1 serving
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Ingredients
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1
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cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
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3/4
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cup chunky garden-style spaghetti sauce
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1/4
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teaspoon Italian herb blend
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1
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cup cooked brown rice
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Grated Parmesan cheese
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1. Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
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2. Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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197
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Calories from Fat
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8 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Carbohydrate
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39 g
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Fiber
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5 g
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Protein
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5 g
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Sodium
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379 mg
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Dietary exchanges
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2 Starch
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2 Vegetable
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