Chocolate Fudge Cheesecake Parfaits

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Chocolate Fudge Cheesecake Parfaits."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/chocolate-fudge-cheesecake-parfaits-recipe.htm>  21 November 2008.

Chocolate Fudge Cheesecake Parfaits Photo
Chocolate Fudge Cheesecake Parfaits
Yield: Makes 4 servings
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Ingredients:
1-1/2
cups fat-free cottage cheese

4
packets sugar substitute or equivalent of 8 teaspoons sugar

2
teaspoons packed brown sugar

1-1/2
teaspoons vanilla

2
tablespoons semisweet mini chocolate chips, divided

2
cups fat-free chocolate ice cream or fat-free frozen yogurt

3
tablespoons graham cracker crumbs



Preparation:
1.
Combine cottage cheese, sugar substitute, brown sugar and vanilla in food processor or blender; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.

2.
Spoon about 1/4 cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 teaspoons graham cracker crumbs. Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.

3.
Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.



Nutritional Information:
Serving Size:
Fiber 1 g
Carbohydrate 28 g
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 199
Protein 17 g
Sodium 419 mg
Dietary Exchange:
Starch 1-1/2
Meat 1-1/2


This recipe appears in: Trifles & Parfaits