|
Celery Slaw with Cucumber-Mint Dressing
Makes 4 servings
|
|
|
|
|
|
Ingredients
|
|
3
|
cups thinly sliced celery
|
|
2
|
cups finely chopped red or green cabbage
|
|
1
|
medium cucumber
|
|
1
|
cup plain nonfat yogurt
|
|
3
|
tablespoons sugar
|
|
1
|
to 2 tablespoons finely chopped fresh mint
|
|
|
|
|
|
|
|
|
|
1. Combine celery and cabbage in large bowl. For dressing, trim, peel and coarsely grate cucumber. Place cucumber in strainer; press out all liquid with back of spoon.
|
|
2. Combine cucumber, yogurt, sugar and mint in small bowl; stir until sugar dissolves. Pour dressing over celery mixture, tossing well to combine. Serve immediately or refrigerate, covered, up to 1 hour. Stir well before serving.
|
|
|
|
© Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
Calories
|
101
|
|
Calories from Fat
|
10 %
|
|
Total Fat
|
1 g
|
|
Saturated Fat
|
trace g
|
|
Cholesterol
|
4 mg
|
|
Carbohydrate
|
20 g
|
|
Fiber
|
3 g
|
|
Protein
|
4 g
|
|
Sodium
|
123 mg
|
|
|
|
Dietary exchanges
|
|
1/2 Milk
|
|
2-1/2 Vegetable
|
|
|
|
|
|
|
|
|
Click here for printable version