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Shrimp and Black Bean Wraps
Makes 4 servings
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Image © Publications International, Ltd.
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Shrimp and Black Bean Wraps
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Ingredients
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4
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large flour tortillas
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1
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tablespoon olive oil
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8
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ounces small shrimp, peeled and deveined
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1
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(15-ounce) can black beans, drained
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1
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large tomato, chopped
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2
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green onions, sliced
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1-1/2
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teaspoons Original TABASCO® brand Pepper Sauce
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1/2
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teaspoon salt
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Preheat oven to 375°F. Wrap tortillas in foil; place in oven 10 minutes to warm. Heat oil in 10-inch skillet over medium-high heat. Add shrimp; cook and stir until pink. Mash 1/2 cup beans in medium bowl; stir in remaining beans, shrimp, tomato, green onions, TABASCO® Sauce and salt. To assemble, place 1/4 of mixture on each tortilla; roll up tortillas, tucking in sides.
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© McIlhenny Company (TABASCO® brand Pepper Sauce)
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Nutrients per Serving
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(1 Wrap)
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Calories
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413
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Calories from Fat
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21 %
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Total Fat
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9 g
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Saturated Fat
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2 g
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Cholesterol
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111 mg
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Carbohydrate
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57 g
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Fiber
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7 g
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Protein
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24 g
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Sodium
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1,112 mg
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Dietary exchanges
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3-1/2 Starch
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1 Vegetable
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2 Meat
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1/2 Fat
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