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Albacore and Spinach Salad
Makes 6 servings
Choose spinach leaves that are crisp and dark green.
 
Ingredients
1 bunch fresh spinach, washed, stemmed and torn
1/2 pound mushrooms, cleaned and sliced
1/2 medium red onion, thinly sliced
1 avocado, peeled and cut in 1/2-inch cubes
1 (7-ounce) STARKIST Flavor Fresh Pouch® Tuna (Albacore or Chunk Light )
1/2 cup bottled vinaigrette salad dressing
1 hard-cooked egg, finely chopped
1/4 cup crumbled cooked bacon
   
Prep Time 20 minutes
In large bowl, combine spinach, mushrooms, onion, avocado, tuna and dressing; toss gently. Sprinkle with egg and bacon.
StarKist® Tuna
© StarKist® Tuna
Nutrients per Serving
(6)
Calories 158
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 49 mg
Carbohydrate 7 g
Fiber 3 g
Protein 11 g
Sodium 425 mg
To see more great recipes in related categories, click the links below
StarKist® Tuna | Salads | Spinach | Fish
 
     
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