Fresh Garden Dip

Fresh Garden Dip
Makes 3-1/2 cups

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Top to bottom: Fresh Garden Dip and Fiesta Quesadillas with Fruit Salsa

Ingredients

1-1/2	cups fat free or reduced fat mayonnaise
1-1/2	cups shredded DOLE® Carrots
1	cup DOLE® Broccoli, finely chopped
1/3	cup finely chopped green onions
2	teaspoons dried dill weed
1/4	teaspoon garlic powder
	DOLE® Cauliflower Florets or Peeled Mini Carrots

Prep Time	15 minutes
Chill Time	1 hour

• Stir together mayonnaise, shredded carrots, broccoli, green onions, dill and garlic powder in medium bowl until blended.

• Spoon into serving bowl. Cover and chill 1 hour or overnight. Serve with assorted fresh vegetables. Refrigerate any leftovers in airtight container.

Nutrients per Serving
(1 tablespoon dip (without fresh vegetable dippers))
Calories	6
Calories from Fat	2 %
Total Fat	<1 g
Saturated Fat	<1 g
Carbohydrate	1 g
Fiber	<1 g
Protein	<1 g
Sodium	47 mg

Dietary exchanges

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