Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Curried Chicken & Rice
Makes 4 servings
Ingredients
1 (5.9-ounce) package RICE-A-RONI® Chicken & Garlic Flavor
2 tablespoons margarine or butter
1 teaspoon curry powder
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 pound boneless, skinless chicken thighs or breasts, cut into 3/4-inch pieces
1/2 cup thinly sliced carrots
1/2 cup golden or dark raisins
1 cup broccoli flowerets
  Optional condiments: mango chutney, toasted sliced almonds, chopped cilantro, plain yogurt
   
Prep Time 15 minutes
Cook Time 30 minutes
1. In large skillet over medium heat, sauté rice-vermicelli mix with margarine until vermicelli is golden brown. Add curry powder, ginger and cayenne pepper; sauté 15 seconds.
2. Slowly stir in 2 cups water, chicken, carrots, raisins and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 10 minutes.
3. Add broccoli; simmer 5 to 10 minutes or until rice is tender and chicken is no longer pink inside. Let stand 3 to 5 minutes before serving. Serve with desired condiments.
The Golden Grain Company®
© The Golden Grain Company®
Nutrients per Serving
Calories 405
Total Fat 11 g
Cholesterol 94 mg
Carbohydrate 49 g
Protein 28 g
Sodium 751 mg
To see more great recipes in related categories, click the links below
Rice-a-Roni® | Main Dishes | Chicken | Rice | Skillet Meals | Miscellaneous Ethnic
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.